50 Lessons Learned from 50 Days of Running.To make things more challenging, increase the minimum each week. The run doesn’t have to be fast or pretty, but it needs to get logged. Rules: Run at least 1 mile or 10 minutes every single day, rain or shine, hot or cold. Objective: Solidify a running habit and base by running every single day. That experience laid the framework for who I am as a runner today, which is what you can achieve through a shorter streak at the beginning of this 12-month challenge. Back in 2012, Matt inspired me to start my own, which lasted 442 days leading up to my wedding. The idea behind a run streak is simple, just run every single day. Let’s kick things off with one of the best techniques I know for establishing a consistent habit, building a solid mileage base, and quickly setting the tone for an inspirational year: the run streak. Each is a tiny piece that when put together, form the massive goal of making you a stronger runner.Īlright, enough chatter, let’s get to the good stuff: Challenge 1: 30-Day Run Streak Some of these challenges are inspirational in their own right others will seem more like work toward something bigger.
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